A big thank you to you. View Larger Image. Related Posts. What Is Insanity: The Asylum? The Single Best Ab Exercise. The Dreaded Week 3. Travis October 14, at am. MARK November 2, at pm. Hello, Am about to end the 3rd week of insanity and for someone who had not worked out In more than 2years,I was beginning to think to think I had wasted money.
If your lifestyle keeps you up at all hours of the day for example you have a young child, or maybe you just graduated and are constantly out partying chances are you will not make it through Insanity. I would recommend waiting a little bit until your schedule has normalized before getting started.
That is not to say you need to quit having fun to get in shape, but your body needs sleep for your muscles to recover. The great news is that after two months you will have built up an immense amount of strength, endurance, flexibility and balance. Trust me when I say, it is worth it. The Insanity workout includes its own, very thorough nutrition guide. The thing is, in addition to completing the actual workout, you need to eat well in order to see the best results. For a huge majority of people I would suggest that the nutrition guide provides the best way to do so.
The reason: its simplicity. The guide is more-or-less laid out as a recipe book, where each meal is built to a certain nutritional specification.
That is, each meal already has the ideal balance of calories from protein, carbs and fat. In addition, each meal represents a set total number of calories. So all you need to do is calculate your nutritional requirements and how many meals to eat based on that calculation. In this way, you avoid having to directly count calories while still having a simple method to keep track.
It is easy, and to top it off, there are some really delicious recipes in the guide! But, it is understandable that some people might prefer to create their own meal plan. And that is just fine. The bottom line is this: if you are eating well along with your daily workouts, you will see great all-around results. If you are not paying close attention to diet, you will still very likely notice some serious fitness gains but it may not translate to as significant of weight-loss.
One last note on diet: I personally noticed that on lazy days where I ate more junk food, my workouts were more of a struggle. On the other end of that, on days where I ate too few calories I would wind up feeling wiped out and low on energy. Diet is important! The following items are included with the basic Insanity workout package:. After searching across the internet I have determined that there are really only two reputable sources that I would buy the Insanity workout from: The official Beachbody store and Amazon.
Each has their own merits, but my opinion is as follows:. My immediate recommendation is to go straight to the official Beachbody store. The total price once you include shipping is exactly the same from Beachbody as it is from Amazon. But Beachbody provides two main benefits that I can see: The first is that they allow you to pay for it in three payments rather than all up front, and the second is that they offer you a day money-back guarantee!
I have the same recommendation if you are interested in buying the deluxe upgrade. The main downside of this is that since it is coming from a third party seller, you lose out on some of the little benefits like the day-money-back guarantee being able to send in for an Insanity t-shirt after you complete the workout.
Only you can decide if this is an acceptable option for you. As far as price is concerned, unless you are buying used it is the same price everywhere! The same goes for the deluxe upgrade. Also note that this price could change at any time, so you should check to make sure the current price is still the same Beachbody , Amazon. In particular, here are the Amazon. But the people working out behind Shaun T motivated me to keep going. Of course, Shaun T is ripped and his energy is out of this world, even while working out.
Like most challenging workouts, I felt really accomplished afterward. I was also thirsty! We took water breaks during the workout, but I had sweat so much that I still felt a bit dehydrated by the end. Like a glutton for punishment, the next day I did another cardio class, but I wanted to see how it was different from the first class since it added in more resistance.
We did a lot of lunges , jumping, running in place, high knees , and more cardio bursts in place. Thankfully, we had a brief rest period to stretch about halfway through. He had us do a pushup in downward dog , which I had never done before.
This basically ruined down dog for me, a pose I usually look forward to as a resting position in yoga. We also did pushups in a squat position , which felt really weird, but really good. My arms were burning halfway through the workout. The running mountain climbers just about killed my arms!
There was a nice, long four-minute stretch at the end, for which I was grateful. Not only will you bond with others on a weekly basis, but group settings are always better for motivation and staying focused.
Before you go to your first Insanity class, we recommend talking with a trainer at either our Arlington or Bedford location and getting the lowdown. As of right now, we do not have any Insanity classes on the schedule at our Bedford location, so you will have to check out our Arlington hour fitness gym if you are looking for the Insanity experience.
Because Insanity can be so intimidating for beginners, we thought it would be helpful to give you a few handy tips to help ease the anxiety. Remember, the Insanity workout aims to get you in excellent shape in a mere two months, which requires a lot of commitment and motivation. Be sure and check out our Arlington class schedule here to see when our Insanity classes are offered. We hope to see you soon!
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